"If you want to go fast, go alone. If you want to go far, go together."

- African Proverb

Yoga Corporate Classes in Vienna

Corporate yoga classes come along with multiple benefits for the employees in the first place, and subsequently for the company.
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By addressing different layers, yoga at work will target the physical, emotional and mental level. A variety of tools will be used, based on the group's wishes, experience with yoga and time.

Corporate classes include hatha yoga / yin yoga (physical postures), breathing exercises, energy boosting techniques and short guided meditations.

To sum up, benefits of yoga for corporate classes at the workplace are:

  • Reduction of individual stress at work and in private life

  • Improvement of chronic symptoms caused by sitting office work, such as back pain, neck pain, slipped disc, tendinitis, etc.

  • Increased energy

  • Improved posture, muscle strength and flexibility

  • Improved ability to focus

  • Improved and conscious breathing patterns

  • Faster recovery from illness

  • A practice that supports sustainable well-being

  • Promotion of a feeling of team spirit and positive working climate

45 min Yoga / Meditation

  • Up to 9 participants = 80 euros

  • More than 10 participants = 100

60 min Yoga / Meditation

  • Up to 9 participants = 100 euros

  • More than 10 participants = 120