50H Yin Yoga Teacher Training in Vienna
Module 1 is the entry point into the Yin Yoga teacher training and comprises 50 hours of theory and practice. It conveys the fundamental principles of Yin Yoga, functional anatomy, asana labs, and didactic tools for safe and responsible teaching.
Module 1: 50H YIN FOUNDATIONS
Part of the 100H Yoga Alliance-certified Yin Yoga Teacher Training or the 200H non-YA certification
Modules can be booked individually
Small group: max. 14 participants
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09.00 - 09.30: Meditation and feedback / Q&A about previous yin yoga practice
09.30 - 10.30: Theory input
10.30 - 10.45: Break
10.45 - 12.45: Yin Yoga poses, asana Lab (time to practice poses, try variations, get feedback from all participants)
12.45 - 14.00: Break
14.00 - 15.00: Theory input
15.00 - 17.00: Yin Yoga asanas, group work, feedback and Q&A
17.00 - 19.00: Yin yoga practice
Vienna: October 16–18 & November 7–8, 2026 @ Mynd Yoga
Tyrol: April 9–12, 2026 @ Kraftquelle Telfs
Module 1: 50h Yin Yoga Foundations – Theory, Practice & Anatomy
The ABCs of Yin Yoga
Yin Yoga is neither simply a stretching class, nor restorative yoga, nor just a practice where one always falls asleep and that is much easier than dynamic yoga. All of these descriptions are far too reductionist.
Yin Yoga is a style of yoga—or rather an approach to physical yoga—that can be understood as complementary to other, more active styles.
Yin Yoga is a slow, static, and passive yoga style in which, due to the longer holding of postures (asanas), the practice can at times become challenging. This brings forth qualities that are fundamentally different from those cultivated in active yoga styles.
Yin Yoga can take many forms; however, in this training, practice, alignment, anatomy, and philosophy are grounded in the origins of Yin Yoga as taught and further developed by Paul Grilley.
The focus of the foundational training lies on anatomy and Yin Yoga postures (asanas) to ensure safe practice and to understand physical diversity. Common statements and assumptions about human bone structure and alignment are critically examined.
Yin Yoga works specifically on fascia, joints, and the nervous system, and complements dynamic yoga styles as well as athletic training in an optimal way.
It is particularly relevant for stress regulation, recovery, and sustainable movement practice.
Anatomy in the Context of Yin Yoga
Aesthetic yoga that aims to bring all practitioners into the same shape is not a meaningful goal. On the contrary, it can even be harmful when it does not take individual bone structure into account.
From this perspective, the approach is also somatic, as practitioners learn to perceive their own bodies and to understand how to practice Yin Yoga postures in ways that are most appropriate for them.
In this Yin Yoga teacher training, the latest findings from fascia research are presented, and based on these insights, the effects of long, static Yin postures—through compression and tension—on deep tissue layers and joints are explored.
Anatomy in Yin Yoga means individual adaptation instead of idealized form.
You will learn to recognize skeletal variations, joint shapes, and load limits, and to teach in a responsible and informed way.
Learning Objectives – After completing this module, you will be able to:
Explain Yin Yoga with professional clarity
– including its purpose, underlying principles, and a clear distinction from Yang-oriented yoga styles and simple stretching.Functionally analyze Yin Yoga postures
and clearly describe their effects on fascia, joints, and connective tissue.Take individual differences into account
(e.g. body structure, joint shape, load tolerance) and vary and adapt Yin Yoga accordingly.Teach Yin Yoga safely and responsibly
with a focus on appropriate dosage, timing, pauses, and clear verbal guidance.Differentiate between pain, stretch, and meaningful intensity
and communicate these distinctions clearly to students.Use Yin Yoga as a regulating practice
to support regeneration, stress reduction, and physical resilience.This module provides the professional and didactic foundation for all subsequent Yin Yoga modules. It establishes the essential understanding of load dosage, perception, and individual adaptation—competencies that are further deepened and contextualized in Module 6 (Nervous System, Trauma-Sensitive Yoga & Somatic Tools).
Contents of the 50h Yin Yoga Teacher Training in Vienna – Professional & Somatic Foundations
1.Yin Yoga Theory und Practice
14/10/7 model
Yin Yoga principles
Differences to Yang Yoga
Rebound in Yin Yoga
Compression und Tension
2. Anatomy of Yin Yoga
Fascia
Individual bone structure
Biotensegrity, viskoelasticity
Creep effect
Ligaments, joints
3. Yin Yoga Asanas
Yin Yoga poses for all body regions
Use of props
Asana labs
4. Teaching didactics
Difference to dynamic yoga styles
Phases of a Yin Yoga class
Cueing / talking in a Yin Yoga class
Functional teaching
5. Sequencing
Factors for sequencing
Themes for sequencing
6. Yin Yoga practice
Daily 1x 90-120 minutes of Yin Yoga practice
Group work: teaching Yin poses
Group and individual work: creating sequences
Video for individual feedback
Who Is Module 1 Suitable For?
For anyone who wants to deepen their Yin Yoga practice.
For aspiring teachers who wish to build teaching competence.
Also suitable for experienced practitioners who want to understand anatomy and sequencing.
For anyone who wants to gain a deeper understanding of Yin Yoga and the reasons behind how and why it is practiced.
Why This Yin Yoga Teacher Training in Vienna?
Small groups, a high proportion of practice and exchange, and personal guidance.
Many years of teaching and teacher training experience.
Fully creditable toward the 100h and 200h Yin Yoga Teacher Training.
Included in the 50H Yin Yoga Teacher Training in Vienna
Theory and Practice
One Yin Yoga class per training day.
Comprehensive training manual, including Yin Yoga sequences.
Small-group format to allow for individual questions and personalized feedback.
Practical exercises, including one individual assignment and one group assignment between the training weekends.
Optional individual follow-up call (30 minutes) within two months after the Yin Yoga training to discuss any remaining questions.
Price 50H Yin Yoga Foundations Training
760,00 EUR early bird price
—> until 31.05.2026 for October/November 2026 50H Yin Yoga Teacher Training in Vienna.
840,00 EUR regular price
—> Regular price from 16.01.2026 for April 2026 50H Yin Yoga Teacher Training in Tirol.
—> Regular price from 01.06.2026 for October/November 2026 50H Yin Yoga Teacher Training in Vienna.
This module is part of the 100h and 200h Yin Yoga Teacher Training in Vienna.
This module provides the professional foundation for attending further Yin Yoga modules.
All modules can be booked individually and independently of one another.
The module can be submitted as YACEP continuing education with Yoga Alliance.
The 100h Yin Yoga Teacher Training is Yoga Alliance certified.