70H Yin Teacher Training
5 days immersion in Greece: Yin Yoga & Nervous System, Trauma-sensitive Yoga und Somatic Tools
Module 6: YIN FOR THE NERVOUS SYSTEM (in German)
Part of the Yoga Alliance certified 100-hour Yin Yoga teacher training in Vienna or a non-YA-certified 200-hour training
Small group: max. 14 participants
Retreat participation also possible
28.09. - 03.10.2026 @Filion Eco Hotel - Evia Island / Greece
Module 6: Yin for the Nervous System
Yin Yoga training with a focus on the nervous system, trauma-sensitive yoga and somatic tools
Who is this training for?
ONLY for participants who have already completed the following modules:
Module 1 Yin Yoga Foundations, Module 4 Yin Yoga and Meditation, and at least one of the following two: Module 2 TCM/Meridians and/or Module 3 TCM/Acupressure Points. This immersion builds upon this foundational knowledge. Basic aspects and questions regarding teaching Yin Yoga, Yin Yoga challenges, asana variations, individual bone structure and fascia knowledge, as well as an introduction to meditation and Yoga Nidra and aspects of Traditional Chinese Medicine (TCM), are prerequisites. Yin Yoga classes will take these aspects into account and build upon them. New knowledge about the nervous system and polyvagal theory, and what this means for the Yin Yoga practice, will be added, as well as aspects of trauma-sensitive teaching in Yin Yoga and somatic tools from nervous system practice. Training and yoga class language is German.
Retreat Only Participation
Priority is given to those enrolled in the training program, but a limited number of retreat-only spots are also available. This includes two yoga sessions daily, accommodation with breakfast and a second meal, but no participation in the content-based training. However, you will have more free time.
Why Focus on the Nervous System and Trauma Sensitivity
Not everyone feels drawn to Yin Yoga. It's not automatically relaxing for everyone, and simply letting go, closing the eyes, and doing nothing isn't safe either for some. Instructions from Yin Yoga teachers don't resonate with everyone in the same way. Some Yin Yoga poses can trigger various reactions. This can put someone in fight-or-flight or freeze mode. In this immersion training, participants learn why this happens, how to recognize these signals, and how to offer alternatives or guide the class using language that is sensitive to the nervous system.
Yin Yoga, by its very nature, is a somatic practice, as it's not about simply getting the body into a position and holding it there because of a stretch. Traditional Yin Yoga, as taught by Paul Grilley, already emphasizes a somatic approach and empowers teachers and students to find and offer variations that work for all participants. This is the first step toward making a practice safe, efficient, and functional. This is a prerequisite for participation in the immersion, so that we can build on it and put the cherry on top.
Yin Yoga training content with a focus on the nervous system and trauma
Introduction to the nervous system and polyvagal theory
Aspects of trauma-sensitive yoga and its application in teaching
Use of meditation/Yoga Nidra, acupressure points, and meridians in Yin Yoga practice and teaching
Learning new somatic tools and breathing/relaxation techniques
Daily Dynamic Flow with Yin practice in the morning and nervous system-focused Yin Yoga practice in the evening
Theory input and group work between yoga classes
Preparation for the 70-hour immersion through audio and reading materials
Who is the Yin Yoga and Nervous System training in Greece for?
This course is for you if you have already completed a Yin Yoga teacher training (at least 50 hours) with knowledge of fascia and individual bone structure, plus training in meditation/Yoga Nidra and Traditional Chinese Medicine (TCM), and want to refine your Yin Yoga teaching.
This course is also for you if you want to learn why Yin Yoga can trigger certain things, how to recognize these triggers and reactions and what you can do about them.
This course is for you if you want to teach inclusive and nervous-system-friendly Yin Yoga classes.
This course is also for you if you are a dedicated Yin Yoga student with the aforementioned training, even if you don't currently teach, and want to deepen your own Yin and Yang Yoga practice.
Price of training program or retreat
1) Participation in the 70-hour Immersion/Training:
Early Bird Price: €470.00 until April 30, 2026
Regular Price: €520.00 from May 1, 2026
2) Participation in the Retreat (without training content):
Early Bird Price: €320.00 until April 30, 2026
Regular Price: €360.00 from May 1, 2026
Filion Eco Hotel in Evia / Greece
The training/retreat takes place approximately 2.5 hours from Athens, on Evia, the second largest Greek island. Evia is easily accessible from Athens, either by bus or ferry. Buses run hourly. The Filion Eco Hotel specializes in retreats and training programs. The newly built, eco-friendly FILION ECO HOTEL by EVIA SILENCE offers tranquility, privacy, and comfortable accommodations.
The Eco Silence Suites feature uniquely designed indoor and outdoor spaces with breathtaking views of the Gulf of Evia and the east coast of Attica. The concept was developed in harmony with nature and implemented with strict environmental regulations and an extremely low carbon footprint. Natural features include a geothermal system for temperature control, natural, harmonious ventilation for humidity regulation, and handcrafted bed linens made from natural materials. The hotel also has a restaurant-café and a pool bar.
There is an outdoor and an indoor area for practicing yoga, and an indoor area for theory sessions. Breakfast and a second meal are included in the price, as is the use of the fully equipped yoga rooms and all recreational areas such as the swimming pool.
Prices per person/day including breakfast and a second meal, plus 13% VAT and a tourist tax of €2/day.
Single room: €145.00
Double room: €100.00
Triple room: €90.00
Accommodation can be booked and paid for directly through Filion Eco Hotel. A 50% deposit is required for reservation, with the remainder due shortly before the training/retreat.
Part of the 100H/200H Yin Yoga Teacher Training in Vienna - more information in the Yin Yoga Teacher Training Overview.
Participation in the Immersion/Training is only possible with relevant prior training experience (see above).
Participation in the Retreat (morning and evening yoga) requires prior experience in dynamic flows and Yin Yoga.
The 100H training is Yoga Alliance certified; the 200H training is not (reason: Yoga Alliance requires the content of a classic yoga teacher training with a minimal Yin Yoga component for 200H certification).
Teacher ofYin Yoga and the Nervous System Teacher Training
Nikoleta enjoyed two Yin Yoga sessions during her first Hatha/Vinyasa Yoga training. Even then, it was clear that her future practice would likely involve less Vinyasa and more Yin.
Since then, she has completed two Yin Yoga teacher trainings with international instructors, both of whom trained under the godfather of Yin Yoga, Paul Grilley.
Nikolete has accumulated approximately 800 hours of Yin Yoga training, combined with meditation, Traditional Chinese Medicine (TCM), and acupressure. For years, she has taught hundreds of Yin Yoga classes, primarily in Vienna. She varies her Yin Yoga classes, focusing on different aspects such as physical demands, mental focus, energy pathways, meditation, spirituality, and more.
If you have any questions about the training, feel free to contact me.
Terms and Conditions
Booking and Cancellation
The booking is binding and will be confirmed upon receipt of a €200 deposit. This amount is non-refundable and can only be refunded up to a maximum of €100 in the event of timely cancellation (see below).
The Early Bird rate applies only to bookings made by the specified date.
The deposit cannot be transferred to future courses.
The remaining balance is due no later than 8 weeks before the start of the Yin Yoga training.
Cancellations of booked workshops and trainings must be submitted in writing (email) and will be confirmed in writing.
If you cancel your participation up to 8 weeks before the start of the training, no cancellation fee will be charged, and €100 of the deposit will be refunded.
If you cancel between 8 and 4 weeks before the start of the training, 50% of the course fee is payable. Any training fees already paid beyond this amount will be refunded within 2 weeks.
For cancellations made less than four weeks before the start of the course, the full course fee will be charged. This also applies if the participant simply fails to attend the course without prior notification.
A substitute participant can be found by the original participant at any time, in which case the full amount—minus the €100 processing fee—will be refunded.
The cancellation policies of the local provider apply to accommodation and meals.
Cancellation
The number of participants is limited to a maximum of 14. The Yin Yoga training will only take place if a minimum number of participants is reached by a specific deadline.
If there are fewer registrations, the Yin Yoga training may be modified, postponed, or canceled. Participants will be informed up to three weeks before the start date should this occur.
In this case, any participation fees already paid will be refunded in full, or, at the participant's request, they can transfer their registration to another course/workshop.
Further claims for damages are excluded.