200 H YOGA TEACHER TRAINING

Yoga Alliance Certified Training in Hatha | Vinyasa | Yin Yoga

May 2024 - July 2024 | VIENNA​

TT in 8 modules / in 3 months

5 long weekends & one intensive week

Yoga Alliance certified

Small group

English teaching language

When?

May 2024 - July 2024

5 weekends (Friday evening, Saturday and Sunday full day & 1 intensive week in July)

​Where?

 Yuj Yoga Lab, 1070 Vienna

What?

200hr Foundations yoga teacher training, Yoga Alliance​ certified

8 modules in 3 months

Free of cost practice during TT at Yuj Yoga Lab

English teaching language

​For whom?

We believe: If it is not for everyone, it is not yoga

Especially suited for those who value small groups (max. 10 students) for better learning experience

​How much?

Regular price: 2.900€

Everything at
a glance

About the yoga teacher training

This multi-style Yoga Teacher Training offers an introduction to traditional Hatha Yoga and its dynamic younger sister Vinyasa Flow Yoga. It is complemented by a Yin Yoga module that provides a solid foundation for future Yoga teachers or practitioners to incorporate Yin Yoga in their practice and classes. This multi-style Yoga Teacher Training enables you to gain knowledge in the most-taught Yoga styles, that can be combined in a beautiful way.

​Hatha Yoga serves as the base for all asana-based practices and also enables you to develop your Vinyasa Flow.

Yin Yoga knowledge gives you the possibility to include more restorative asanas and practices as well as differently targeted stimulation to body and mind in your own practice and when teaching Yoga.

This Yoga Teacher Training was created on the belief that there is a better way to practice Yoga, to share and to connect with oneself in these strange times. Through the practice of Yoga, one can approach life in a more honest, heart-driven way, providing a route to acceptance and balance.

The teachers

  • Nikoleta Nikisianli

    BodyMindBliss

    Nikoleta started the yoga journey many years ago, first as an occasional practicioner, then as a more serious and consistent student and finally she did her first teacher training in 2017.
    After the introduction to Hatha and Vinyasa she switched to more teacher training and teaching of yin yoga and tantra yoga, combined with meditation.

    She teaches primarily these soft and gentle, but powerful yoga styles, and sometimes yin-yang classes. She is a Yoga Alliance E-RYT500 teacher (600h in Yin Yoga, 200h Tantra Yoga, 200h Hatha-Vinyasa, 100h Meditation).

  • Vasiliki Karydopoulou

    Yuj Yoga Lab

    Vasiliki’s mission is to help people achieve the connection with their inner divine, inner voice, inner strength!
    ​She is tunnel focused on optimizing every course, class or Teacher Training, bringing the aspects of conscious being up in front and leading her students with love and compassion.


    ​As an Experienced Certified Yoga Alliance Teacher (200h, 500h, Prenatal, Postnatal , Kids Yoga, 50h Rocket Vinyasa) , every teaching opportunity is an opportunity to inspire, get inspired and live life to the fullest.

Modules & Dates 200H HATHA | VINYASA | YIN YOGA TT

3-4-5 May 2024
Module 1

  • Philosophy, ethics

  • Sun salutations

17-18-19 May 2024
Module 2

  • Bandhas, mudras, chakras, kleshas, koshas

  • Standing asanas

1-5 July | Intensive week
Module 4

  • Anatomy

Module 5

  • Meditation

Module 6

  • Yin yoga

7-8-9 June 2024
Module 3

  • Prana, pranayama

  • Forward bends, backbends

12-13-14 July
Module 7

  • Teaching Methodology

  • Arm balances

Module 8

  • Professional development

  • Exams

14-15-16 June 2024
Module 4

  • Sequencing

  • Side bends, twist, inversions

Each module consists of an input by the teacher(s), discussions, two yoga classes a day on weekends and one yoga class on teaching evenings, as well as time for self-practice, group work and feedback rounds.

The modular system also allows for later starts in our next Yoga Teacher Training in October 2024.

8.30-10:30 morning sadhana (kriyas, meditation,       pranayama, asanas)

10.30-11.00 morning break

10.10-13.00 theory & practice

13.00-14.00 lunch break

14.00-17.00 theory & asana labs

17.30-18.30 practice

Typical schedule

Included in the 200 hours yoga teacher training

  • Small group for better learning experience

  • Comprehensive script in English

  • Extensive practice time

  • Two experienced teachers for close supervision and exchange

  • Goodie bag

  • Free 10 session-pass for practice at the Yuj Yoga Lab throughout the duration of the training (mandatory and part of the 200 hours)

  • Participation at 100 % of classes as required by Yoga Alliance

    (possibility to make up for missed classes at next training round)

  • Self-assessment tests after each module

  • School’s sadhana practice to be implemented during the duration of the training.

  • Written test during last module.

  • Preparing and teaching of a yoga class during last module.

  • Yoga Alliance Certification after attendance of all modules and the exams.

Requirements for certification

Price

The reason for the fair and sliding price system is to enable the teachings of yoga as much as possible, taking different economic backgrounds and life situations into account.

We believe: If it is not for all, it is not yoga.

Regular price = 2,900 euros

Reduced price* = 2,610 euros

* reduced price for students until 27, unemployed, single parents, pensioners, people with asylum status.

Possibility to pay in 2-3 installments (contact us to find solution)

Contact me to book or to get more information

Booking

  • The booking is binding and will be confirmed after the payment of a deposit of 500 €, which is non-refundable, unless participation is canceled 4 months before the start of the training (80% of deposit refunded).

  • The early bird discount of 10% is granted to participants who transfer the entire amount until January 31, 2024, at 00:00 p.m.

  • Participants are required to pay the full amount by 19.04.2024.

  • Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 3 installments can be arranged.

Cancellation

  • The cancellation of the training will be accepted in writing (e-mail) and confirmed in writing.

  • If the registration is canceled up to 6 weeks (March 17, 2024) before the start of the training, only the deposit of 500 euros will be charged.

  • 50% of the teacher training amount is due for cancellations between 42 and 14 days before the start of the event.

  • In the event of later cancellations (less than 14 days before the start of the event), the entire participation fee will be charged and not refunded. This also applies if the participant simply stays away from the course without canceling in time.

  • Upon request, the payment can be used to register for the next round starting in autumn 2024 (if the subsequent training is not fully booked).

  • A substitute participant can be provided at any time and this replaces the cancellation fee.

  • The number of participants is limited to a maximum of 10. The implementation of the training is linked to the achievement of a minimum number of 5 participants by a specific date (March 17, 2024).

  • If the number of registrations is lower, the training can be changed, postponed, or canceled. Participants will be informed up to 4 weeks before the start of the training. In this case, participation fees already paid will be refunded in full. Further claims for damages are excluded.