100h and 200h Yin Yoga Teacher Training
A Yin Yoga teacher training provides in-depth knowledge of functional anatomy, fascia, the nervous system, energetic models, and trauma-sensitive teaching. The focus lies on long-term practice, individual adaptation, somatic learning, and working with slow, static yoga styles that come with their own unique challenges and rewards – rather than on performance.
This Yin Yoga teacher training places a strong emphasis on a deep understanding of the nervous system and on trauma-sensitive, somatic teaching and practice approaches. This core principle runs through all modules – from methodological foundations to TCM, acupressure, and Yoga Nidra, as well as assist and hands-on practice. Module 6 forms the structural and didactic anchor of the training, integrating and connecting all contents.
The 100-hour Yoga Alliance–certified Yin Yoga Teacher Training, which primarily takes place in Vienna – and since 2025 also in Salzburg and Tyrol – consists of a 50-hour foundational module (Module 1) and five additional in-depth modules. The training is modular in structure.
All modules can be taken individually and are eligible as YACEP (Yoga Alliance Continuing Education). The 100-hour Yin Yoga Teacher Training is Yoga Alliance certified.
The 200-hour Yin Yoga Teacher Training is not Yoga Alliance certified, as Yoga Alliance requires primarily classical yoga content for 200-hour trainings, with only a limited proportion of Yin Yoga.
Upgrade to a Yoga Alliance–certified 300-hour Yin Yoga Teacher Training planned for 2027/2028 (all completed modules will be fully credited).
Modules of the Yin Yoga Teacher Training – with a Focus on the Nervous System & Somatic Practice
All modules of this training are oriented in their intention and methodology toward the nervous system. The somatic approach and trauma-sensitive teaching framework – as described in Module 6 – are integral components of every module.
All information, dates, and prices for the individual modules can be accessed by clicking on the respective module.
This module teaches the fundamental principles of Yin Yoga and establishes a solid foundation for a safe and reflective practice. It covers functional alignment and anatomy rather than idealized forms, Yin Yoga postures with the use of props, core teaching methodology, and initial approaches to nervous system regulation as a basis for responsible teaching.
This module introduces the fundamentals of Traditional Chinese Medicine in the context of Yin Yoga. The focus lies on meridian pathways, the Five Element theory, the organ systems and seasons, and their application in supporting energetic balance, inner awareness, and regulating practice.
In this module, acupressure is taught as a complementary tool within Yin Yoga. Participants learn selected acupressure points, their energetic effects, and how to integrate them meaningfully into Yin Yoga sequences to support regulation, awareness, and relaxation.
This module combines Yin Yoga with the foundations of meditation and Yoga Nidra. The focus lies on guided deep relaxation, conscious direction of attention, and understanding different states of the mind within a gentle, somatically oriented practice.
This module deepens the understanding of Yin Yoga postures, individual variations, and the mindful use of hands-on assists. Touch is taught as a supportive tool that can foster awareness, release, and regulation, while respecting anatomical differences and personal boundaries.
This module forms the core anchor of the training and places the nervous system at the center of Yin Yoga teaching. It covers the foundations of autonomic regulation, trauma-sensitive principles, and somatic approaches that enable safe, responsible, and individually responsive teaching.
Yin Yoga Austria Teacher Trainings Dates 2026
Module 2 Yin & TCM/Meridians: 20.-22. March 2026 in Vienna
Module 1 Yin Foundations: 09.-12. April 2026 in Telfs/Tirol
Module 3 Yin & TCM/Acupressure points: 24.-26. April 2026 in Vienna
Module 4 Yin & Meditation/Yoga Nidra: 15-17. May 2026 in Vienna
Module 5 Yin & Hands-on Assists and Asana: 05.-07. June 2026 in Vienna
Module 2 Yin & TCM/Meridians: 03.-05. July 2026 in Salzburg
Module 6: Yin & Nervous System, Somatic Tools & Trauma: 28. September - 3.October in Greece
Module 1 Yin Foundations: 16.-18. October & 07.-08. November 2026 in Vienna
What Sets This Training Apart
Modular 100h / 200h structure (no fast-track format)
Integration of TCM, acupressure, Yoga Nidra, nervous system & somatics, hands-on assists, and advanced asana variations
Functional anatomy instead of idealized asana shapes
Small groups and personal guidance
Teacher with over 800 hours of Yin Yoga training and a clear focus on Yin Yoga in both classes and teacher trainings
Who is this Yin Yoga Teacher Training suitable for?
Suitable for yoga teachers, bodyworkers, and experienced practitioners.
Suitable for people with an interest in anatomy, fascia knowledge, individual adaptation of postures, the use of props, nervous-system-friendly teaching, and self-reflection.
Suitable for you even if you do not have a yoga teacher training, but are a dedicated Yin Yoga student and wish to deepen your own regular practice.
For you if you are naturally more of a Yin type and appreciate quiet styles with all their challenges and benefits.
For you if you are naturally more of a Yang type and would like to cultivate new aspects of a Yin practice and integrate them into your life.
For you if you want to learn how to better understand your body and mind and adapt your yoga practice accordingly.
For you if you want to experience and understand Yin Yoga in its full depth and scope.
Not suitable for people seeking fast-track certifications or purely performance-oriented yoga.
Impressions of Yin Yoga Teacher Training Austria
Examplary Daily Schedule of Yin Yoga Teacher Training
9:00 - 9:30: Meditation and feedback / Q&A session on the previous day's Yin practice
9:30 - 10:30: Theory input
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10:45 - 12:45: Yin Yoga asanas, asana lab
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2:00 - 3:00: Theory input
3:00 - 5:00: Yin Yoga asanas, group work, Q&A
5:00 - 7:00: Yin Yoga practice
Teacher Yin Yoga Teacher Training Austria
Nikoleta enjoyed two Yin Yoga sessions during her first Hatha/Vinyasa Yoga training. Even then, it was clear that she would focus less on Vinyasa and more on Yin Yoga in the future.
Since then, she has completed two 300-hour Yin Yoga trainings with international teachers, both of whom studied under the godfather of Yin Yoga, Paul Grilley as well as further yin yoga trainings. What she was missing in these two trainings - namely more nervous system background - she learned with further trainings.
She has completed approximately 800 hours of Yin Yoga training, combined with meditation, TCM, and acupressure and somatic approaches for nervous system regulation. Over the years, she has taught hundreds of Yin Yoga classes, primarily in Vienna. She varies her Yin Yoga classes, focusing on either more physical challenges, mental focus, energy pathways, meditation, spirituality, etc.
Testimonials 100H Yin Yoga Teacher Training
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Maria Hüster, 100H Yin Yoga Graduate, 2025
The best decision to do my 100-hour Yin Yoga Teacher Training with Nikoleta! Nikoleta is an experienced yoga teacher from whom I was able to learn and gain an incredible amount. She shares her knowledge with passion and on an equal level, making even complex content tangible and understandable. In each of the three modules I completed with her, there was plenty of time for practice to help me get into the groove; there was always room for reflection and mutual exchange, which I found very valuable. Thank you, Nikoleta, for creating a comfortable space with your warm and mindful manner. It's a pleasure to be able to learn from you!
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Sarah Bergmair, 100H Yin Yoga Graduate, 2025
The Yin Yoga Teacher Training with Nikoleta was an incredibly enriching experience for me. Her deep knowledge of Yin Yoga, the human body, TCM, and her empathetic approach make the training a wonderful place for learning and growth. I'm particularly impressed by how she conveys complex content in an understandable and lively way. She always creates a space where everyone feels comfortable and supported. Through Nikoleta, I discovered my love for Yin and my own calm side, and for that, I am eternally grateful.
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Cleio Papadopoulou, 100H Yin Yoga Graduate, 2024
I had the privilege of participating in Nikoleta's 100-hour Yin Yoga teacher training, and I am deeply impressed by her extraordinary wealth of knowledge and unwavering dedication to Yin Yoga. Her holistic approach seamlessly integrates principles of Traditional Chinese Medicine, anatomy, and mindfulness, creating a comprehensive and enriching learning experience. As a Yin Yoga teacher, I am constantly seeking inspiration, and Nikoleta is an invaluable mentor who has significantly enriched my practice and teaching. I look forward to her upcoming Yin Yoga trainings and am confident that they will continue to inspire and deepen my Yin Yoga journey.
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![Photo Jennifer Wieseneder]()
Jennifer Wieseneder, 100H Yin Yoga Graduate, 2025
The Yin Yoga training was a fantastic and enriching experience. It not only gave me profound insights into the practice and philosophy of Yin Yoga, but also intensified and expanded my own practice. Nikoleta's profound, insightful, and inspiring teaching style made this teacher training a truly special and wonderful journey. I highly recommend this training to anyone considering teaching Yin Yoga or learning more about this wonderful yoga style, because Yin Yoga with Nikoleta is unique!
Terms & Conditions for Yin Yoga Teacher Training
Booking & Cancellation
The booking of a yin yoga teacher training module is binding and will be confirmed upon payment of a deposit of €250. This amount is binding and can only be refunded up to a maximum of €100 in the event of timely cancellation (see below).
The deposit cannot be transferred to future courses.
The early bird rate only applies to bookings and payments made by the respective date stated on the website, at the respective teacher training course site.
The remaining balance must be transferred no later than 6 weeks before the start of the training.
Cancellations of booked workshops and training courses are accepted in writing (email) and confirmed in writing.
For cancellations up to 8 weeks before the start of the training, no cancellation fee will be charged and €100 will be refunded from the deposit.
For cancellations between 8 and 4 weeks before the start of the training, 50% of the course fee must be paid. Any additional training fees already paid will be refunded within 2 weeks.
For later cancellations (less than four weeks before the start of the training), the full participation fee will be charged. This also applies if the participant simply fails to attend the course without timely cancellation.
A replacement participant can be found at any time, in which case the entire amount – except for the €200 processing fee – will be refunded.
Cancellation on behalf of the organizer
The number of participants is limited to a maximum of 10 or 14 (depending on the studio). A training is subject to reaching a minimum number of participants by a specific deadline.
If fewer registrations are received, the training may be changed, postponed, or canceled. Participants will be notified up to three weeks before the start date should this occur.
In this case, any participation fees already paid will be fully refunded, or the customer may request a transfer to another course/workshop.
Further claims for damages are excluded.